Step-by-Step Guide to Make Super Quick Homemade Sig's Okra and Lentil Stew - Free download

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Before you jump to Sig's Okra and Lentil Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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We hope you got benefit from reading it, now let's go back to sig's okra and lentil stew recipe. To cook sig's okra and lentil stew you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sig's Okra and Lentil Stew:

1. Use 16 of pieces of fresh okra or canned ( but not pickled ).
2. Use 1 tsp of butter or use oil spray for pan.
3. You need 1 of onion, sliced.
4. Get 1 medium of carrot, peeled.
5. Prepare 1 small of courgette (zucchini ) chopped.
6. You need 100 ml of passata ( Italian pressed tomato juice ).
7. Use 100 grams of canned and washed, or ready to eat puy lentils.
8. Prepare 1 of Italian , red , sweet pepper.
9. Prepare 1 tsp of tikka ( Indian spice mix).

Steps to make Sig's Okra and Lentil Stew:

1. First wash and thoroughly dry the okra, if using fresh okra, this is an important step when preparing okra. Then cut the stem end into a pencil like shape without piercing or breaking the skin. Add some butter into pan and fry the okra for about 5 minutes from all sides ..
2. Add the sliced onions. With a potato peeler slice the whole of the carrot into the pan , then chop the courgette into the pan add the lentils and the tikka spice. Add half the passata..
3. Add the red pepper and the rest of the passata, simmer gently until it thickens to your liking ..
4. I like okra and vegetables in general to still have a crunch, so I make sure I not overcook them ..
5. This was really great with rice, but I can think that this would also work very well with a spice mix from Morocco, with cinnamon and such and couscous ..

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