Recipe of Quick Apple & Ginger Cake - Free download

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Before you jump to Apple & Ginger Cake recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are excellent if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to apple & ginger cake recipe. You can have apple & ginger cake using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Apple & Ginger Cake:

1. Take of (about 2 medium) cooking apples, peeled, cored & chopped.
2. Get of unsalted butter or baking fat.
3. Provide of soft brown sugar.
4. You need of large eggs.
5. You need of Golden Syrup.
6. Prepare of self raising flour.
7. Take of ground ginger.

Instructions to make Apple & Ginger Cake:

1. Pre-heat the oven to 180C/Fan 160/Gas 4 Grease & line a 20cm cake tin with baking paper..
2. Beat the butter & sugar together until light & fluffy then mix in the eggs one at a time. Beat in the syrup..
3. Sift in the flour & ginger & fold in to the mixture then fold in the apple..
4. Pour the mixture into the prepared tin & bake for 1 hour 20 minutes. Check with a skewer or tip of a knife, if it comes out clean it is ready..
5. Allow to cool in the tin for 10 minutes then place on a wire rack to finish cooling..

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